День 1
Грудные мышцы
Формат занятий:
Р (раз)
- количество повторений
П (подходы)
- количество подходов
О (отдых)
- отдых в минутах
Упражнение 1 - Низ груди
Горизонтальный жим в смите
| Р12, П4, О4-5
Жим штанги лежа
| Р12, П4, О3
Жим сидя
| Р12, П4, О3-4
Упражнение 2 - Верх груди
Жим лежа в смите под 45°
| Р12, П4, О3-4
Жим лежа на скамье под 45°
| Р12, П4, О3
Жим боком в хаммере
| Р12, П4, О3
Упражнение 3 - Центр груди
Упражнение 4
Our expertise in this area includes:
tax structures
VAT
customs and excise duties
transfer pricing
double taxation treaties
capital controls
cross-border tax issues
Бицепс
We provide companies and institutions with legal services for business and private clients
Упражнение 1
This service includes:
corporate finance
regulatory issues and compliance
bonds
derivatives
placement and listing of securities
UCITs and non-UCITs funds
financial restructuring
project finance
Упражнение 2
This service includes:
choice of corporate form
start-up companies
corporate governance
corporate ownership and management
shareholder agreements
reorganizations
joint ventures
drafting shareholder agreements
legal expertise of commercial agreements
Упражнение 3
Our work in this practice area includes:
litigation
research and legal opinions
peaceful settlements
Упражнение 4
Our expertise in this area includes:
tax structures
VAT
customs and excise duties
transfer pricing
double taxation treaties
capital controls
cross-border tax issues